Why Do Athletes Take Ice Baths? - SET FOR SET

We've all seen pictures or videos of our favorite athletes taking a leisurely soak in a tub full of ice. And no matter how chill (pardon the pun!) they may appear, you know it has to be uncomfortable sitting in frigid water. So, if not for pleasure, then why do athletes take ice baths? There are several reasons why athletes choose to sit in neck-high, freezing water that's filled with ice. Curious as to what those reasons are, and whether they're significant enough to warrant sitting in ice water? Let's find out! This article will discuss why many athletes, including the likes of Lebron James, Chris Bumstead, and J.J. Watt, take ice baths, along with whether it's a good idea to do so. Table of Contents: Why Do So Many Athletes Take Ice Baths? Ice Bath Protocols For Athletes How Frequently

The cold hard facts and benefits of cold water therapy

How Long and How Cold Should Your Ice Bath Be? Cold Plunge Tips Based on Science — Recovery Guru

How Long For Ice Bath + The Benefits, Medically Reviewed

Why Do Athletes Take Ice Baths? - SET FOR SET

Potential Cold-Water Therapy and Ice Bath Benefits

5 Health Benefits of Ice Baths - GoodRx

Ice Bath for Athletes: Enhancing Performance and Injury Prevention – Explore Ice

Why do athletes take ice baths? Take the plunge!

Should You Take Ice Baths as Part of Training and Recovery?

Sport and recovery: End of the Ice Bath Age?

The Inside Scoop on Ice Baths & Recovery – Whitehall Rehabilitation