Stepup Variations: Strengthen Your Lower Body - SilverSneakers

The stepup is a simple, powerful exercise that strengthens the glutes, legs, and core. It also improves balance and coordination. Try these variations.

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SilverSneakers: Leg Exercises for Improved Strength

Pin on Silver Sneakers exercises

Senior Workouts: 5 Strength Routines

Try the Move of the Day Challenge - SilverSneakers

Try the Move of the Day Challenge - SilverSneakers

Building Leg Strength: Fitness Tips for Older Adults

New Year's Challenge: Power Your Lower-Body Muscles - SilverSneakers

Lower Body Strength Interval Workout for Older Adults

5 Exercise Modifications for Bad Knees in Older Adults - SilverSneakers

Building Leg Strength SilverSneakers