Step-Downs: Muscles Used and How to Do Them

Are your knees in need of a bit of care? Step-downs can help stabilize your kneecap by strengthening and working your hips, hamstrings, and quads.

7 Essential Hip Flexor Stretches

Lateral Step Downs - Cornell Video

Exercises for Knee Pain - Impact Physical Therapy

Step-down exercises - Stock Image - F002/3685 - Science Photo Library

Step-down exercise. The pelvis should remain parallel with the floor;

Which Muscles Are Used When Negotiating Stairs?

Wide-grip lat pull-down exercise guide and videos

Basketball Anatomy by Brian Cole, Rob Panariello, Paperback

Chin-Ups Vs. Pull-Ups: Major Differences and Muscles Worked

Why your hip flexors are tight and how to release them

Static and Dynamic Stretching: Tips for Athletes

Dumbbell Step-up Exercise (part 1 Of 2) #1 by MedicalRF.com

How to do Lat Pulldowns (AVOID MISTAKES!)